🌿 Stressless Week | 26–30 May

Take a break, recharge, and feel your best — all week long.

Join The Union for a whole week of chill vibes, practical support, and relaxing activities designed to help you de-stress during the assessment period. Whether you’re looking for a moment of calm or just a good snack, we’ve got you covered.

🧘‍♀️ Mindful Monday (26th May) – Digital Edition

Head over to our Instagram throughout the day for bite-sized mindfulness tips, breathing exercises, and gentle reminders to be kind to yourself. It’s the perfect way to ease into your week with intention.

Follow us on Instagram: @myportsu

🍽️ Tasty Tuesday (27th May)

Let’s talk real stress relief: snacks and self-care. 

Stress Management Session

🕒 2:30 PM - 4:00 PM | 📍 Common Room at The Union

Join us for a friendly and practical session where you’ll learn techniques to manage stress, boost your resilience, and take care of your wellbeing.

👩‍🍳 Bonus! Relaxation Recipes

We’ll be sharing some simple, soothing recipe ideas to help you wind down and nourish your body — perfect for study breaks or post-exam chill time.

ResLife Stressless City Walk

🕓 4:00 PM – 6:00 PM | 📍 Meeting outside University House

Need to stretch your legs and clear your mind? Join ResLife for a calming city walk — a great chance to de-stress, connect with others, and enjoy some fresh air.

👉  Sign up here

📚 Wellness Wednesday (28th May)

Need a little company while you study? You’re not alone — and now you don’t have to feel like it either.

TikTok Live: Work with Lottie

🕒 11:00 AM - 1:00 PM

Join us for a live Pomodoro-style study session on TikTok. Lottie will guide you through focused work bursts with regular breaks to keep your brain refreshed and your motivation high. Tune in, work alongside others, and stay accountable — all from the comfort of wherever you are.

Find us on TikTok: @portsmouthsu

🎨 Thoughtful Thursday (29th May)

Time to get crafty and reconnect.

Crafternoon at The Union

🕒 12:00 PM – 4:00 PM | 📍 Common Room at The Union

Come along for a chill afternoon of crafting, chatting, and low-pressure creativity. Whether you’re into colouring, making something funky, or just want to unwind — there’s a seat for you.

💬 On hand: our Advice Service, ResLife & Talking change

Got questions? Need support? They’ll be around for a relaxed chat while you create.

Feel Good Friday (30th May)

A Friendly Dogs Visit

🕒 12:00 PM – 4:00 PM (Dogs from 1:00pm - 3:00pm) | 📍 Common Room at The Union

We’re wrapping up Stressless Week in the best way possible — with furry friends, feel-good vibes, and calming craft activities.

Come along to meet some adorable, friendly dogs and take a well-deserved break from your studies. Spending time with animals has been proven to reduce stress and boost your mood — and let’s be honest, who doesn’t want a cuddle with a cute pup?

👉 Sign up here

Need a little company while you study? You’re not alone — and now you don’t have to feel like it either.

TikTok Live: Work with Lottie

🕒 10:00 AM - 12:00 PM

Join us for a live Pomodoro-style study session on TikTok. Lottie will guide you through focused work bursts with regular breaks to keep your brain refreshed and your motivation high. Tune in, work alongside others, and stay accountable — all from the comfort of wherever you are.

Find us on TikTok: @portsmouthsu

💜 All Week Long

Whether you join us online, in person, or both — Stressless Week is here to support you. Take what you need, come as you are, and remember: it’s okay to pause.

Stay updated on all the activities:@myportsu

Got questions? Reach out to us via email advice@upsu.net or give us a call on 023 9284 3478.