I can be quite a quiet person. In class I’m not very vocal sometimes. So with dance I like the fact that you can express yourself. It is a nice way to de-stress and learning different routines is a different way of exercising your brain.

Alex Paschali was VP Activities at the University of Portsmouth Students' Union in 2016. 

Find out about our free This Girl Can sessions taking place this week. 

  Sport   This Girl Can