Move, stretch, and reset with StressLess (join us and book your space below)

StressLess Week is following the NHS 5 Ways to Wellbeing, and today we are focusing on Be Active. This is about gently moving your body in a way that supports your mind, helps release tension, and gives you space to step away from the pressures of everyday life.

We will be joined by a qualified instructor for a guided mat Pilates session designed to be calm, accessible, and suitable for all levels. Whether you are completely new to Pilates or already familiar with it, this is a chance to slow things down, focus on your breathing, and move in a way that feels good for you.

Each session will last 45 minutes and is completely free to attend. You can take part as much or as little as you like throughout the session, there is no pressure at all. This is your time to switch off, reset, and focus on yourself for a while.

Please wear comfortable, sensible clothing that you can move in easily, and bring some water with you to stay hydrated. Mats will be provided, so you do not need to bring anything else.

This is a relaxed and supportive space, so just come as you are and take it at your own pace.

We hope to see you there… it will be mat-nificent. 🧘‍♀️🧘‍♂️