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Top Tips to Defeat Your Stress!
We understand that impending deadlines and exams can be very stressful. The Advice Centre has curated some resources to help you manage stress, and should you need it you can contact the Advice Service for further support.
Stressless is delivered in partnership with Unite Students.
Eat & Drink Well
Healthy food will keep you energised and active throughout your day
Reward yourself for reaching milestones, it may help your motivation! Maybe come to the Farm Experience?
Exercise will help you let off steam and give you a break from revision.
Listen To Music
Music can have a positive impact on our mood and be used for motivation and focus
Deep breathing is one of the best ways to lower stress in the body
Plan Your Time
Creating an ordered list, breaking down large tasks and focusing solely on what you are doing can help put things in perspective and minimise stress
Tidy room tidy mind, a messy work space can make you feel anxious, helpless, and overwhelmed
Remember to take breaks, enjoy yourself and laugh
Try some tech-free time to help productivity
Getting lots of rest is important for productivity
The University of Portsmouth Students’ Union has a vision of creating a positive impact with every Portsmouth student during their time at University.