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Build Confidence
The Students’ Union is an independent charity that exists to advance your education at the University of Portsmouth through a range of exciting services and activities. Our mission is to have a positive impact with every Portsmouth student: Students are heard, students are empowered, students thrive.
Get Advice menu
Get Advice
Campaigns and Info
At UPSU's Advice Service, we offer confidential, impartial and non-judgemental support on a range of academic and university issues that may affect your experience. Our team of trained advisers are on hand all year round to offer help where it's needed. The independent service works closely with the University of Portsmouth to resolve issues and ensure students are treated fairly.
Representation menu
UPSU are here to represent every student at the University of Portsmouth. We have many ways you can express your student voice, including: our Course Rep system, Have Your Say, Student Council, StART, Hot Topic, Annual Survey, Focus Groups, and more! Click on the tabs to learn more about each platform regarding Representation! You can also see a summary of our research by clicking on the UPSU Research & Data page.
Student Groups menu
Student Groups are a great development opportunity and a great place to find new friends, build a community and have a sense of belonging whilst at University!
The Advice Service is here for you today call us on 02392843478
Stressless!
We understand that impending deadlines and exams can be very stressful. The Advice Centre has curated some resources to help you manage stress, and should you need it you can contact the Advice Service for further support:
Things you can do to manage stress:
- Eat & Drink Well
Healthy food will keep you energised and active throughout your day
- Reward Yourself
Reward yourself for reaching milestones, it may help your motivation! Maybe come to the Farm Experience?
- Keep Fit
Exercise will help you let off steam and give you a break from revision.
- Listen To Music
Music can have a positive impact on our mood and be used for motivation and focus
- Relax
Deep breathing is one of the best ways to lower stress in the body
- Enjoy Yourself
Remember to take breaks, enjoy yourself and laugh
- Sleep Well
Getting lots of rest is important for productivity
- Plan Your Time
Creating an ordered list, breaking down large tasks and focusing solely on what you are doing can help put things in perspective and minimise stress
- Reduce Clutter
Tidy room tidy mind, a messy work space can make you feel anxious, helpless, and overwhelmed
- Remove Distraction
Try some tech-free time to help productivity
Contact Us
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Call: 023 9284 3628
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Email: hello@upsu.net
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Useful Links
Social Accounts
The University of Portsmouth Students’ Union has a vision of creating a positive impact with every Portsmouth student during their time at University.