Society Spotlight: Inside the Pole Dancing Club (UPPDC)

The Pole Dancing Club (UPPDC) runs pole, hoop and aerial classes for members of all abilities, from complete beginners to those with more experience. While the training focuses on building strength and flexibility, what stood out most during the sessions I attended was the atmosphere. It felt welcoming, supportive and refreshingly relaxed.

Beyond training, the society is run by a committee of eight who put a lot of energy into organising socials and charity events. This gives members plenty of chances to connect outside the studio. After attending a few sessions and speaking to both committee members and participants, it was easy to get a sense of what being part of UPPDC is like on a weekly basis and why it feels more like a community than just a training society.

Training sessions run on Mondays, Thursdays and Fridays at the Union. Each session lasts an hour and is structured around a warm-up, focused practice time and a cool-down. When I walked into the studio, people were already chatting as they stretched, which made the space feel relaxed rather than intimidating.

I was nervous attempting my first move on the pole. I worried that I did not have the strength to hold myself up. With the guidance and reassurance of a committee member, I tried a beginner move known as a front hook. It felt far more achievable than I had built it up to be in my head. As the session went on, practising beginner moves helped my confidence and strength build naturally.

Members worked at their own pace throughout the session. Some focused on more advanced combinations while others followed the beginner guide shared in the society’s WhatsApp group. Regardless of experience level, every successful attempt was met with encouragement. There was clapping, plenty of well dones and shared excitement from those watching. With music playing and committee members offering support throughout, the studio quickly became a space that felt welcoming, supportive and genuinely enjoyable.

Outside of weekly training, UPPDC places a strong emphasis on bringing members together through regular socials and charity-led events. These moments offer a chance to connect away from the studio, whether that means supporting important causes, trying something new or simply getting to know one another in a more relaxed setting.

The society’s first charity event of the year was the Pink Ribbon Walk in October, held in support of Breast Cancer Awareness Month. Members walked around the island dressed in pink to raise money for Breast Cancer Now. The show of support continued in training sessions throughout the month. The event raised £217 and reflected the society’s commitment to combining movement with meaningful causes.

Seasonal events are also brought into training, such as Halloween Pole. Members added a playful twist to sessions with costumes and themed accessories. Paired with a midweek Halloween social, it offered a light-hearted way for members to train, laugh and connect outside the usual routine.

During Movember, UPPDC collaborated with American Football, Dodgeball and Rugby for a series of sport-swap sessions. These encouraged members to step outside their comfort zones and try something new. The month also included a Bring a Boy to Pole session, which aimed to break stereotypes and create a more inclusive space within the sport. Together, these events raised £305 in support of men’s mental health and wellbeing.

In December, Strictly Pole gave participants the opportunity to learn a routine, perform and support the charity Student Minds. The event raised £437 and highlighted how the society blends creativity and community within its events.

To close the term, members came together for a Christmas meal. It offered a chance to catch up with people they might not usually see during training. The evening ended with awards presented by the committee, recognising members’ contributions and efforts throughout the year.

Alongside larger events, UPPDC hosts weekly Wednesday socials, each with a different theme. From dressing as magical fairies to cops and robbers, there is always something new for members to look forward to.

And that’s only term one. With a packed calendar already behind them, there is plenty more to come from UPPDC, including potential competitions later in the year.

From weekly training sessions to charity-led events and themed socials, UPPDC is shaped by a committee that clearly cares about creating an inclusive and supportive space. The society attracts a wide mix of people. This includes those trying pole for the first time, members looking to build confidence and strength and others simply wanting to be part of a welcoming community. Whether you are drawn in by the sport itself, the social side or the chance to try something completely new, UPPDC encourages everyone to move at their own pace and feel part of the journey. If you are curious, there is no pressure to be perfect. Just give it a go. Follow @uop_poledance to see what’s next!

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